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There are lots of Word Press backup plugins out here that will handle things for you on autopilot.
Your first step is to follow Word Press' instructions to upgrade your installation.WARNING: The upgrade process will affect all files and folders included in the main Word Press installation.This includes all the core files used to run Word Press.Second Step: Update Word Press by logging in to your dashboard and follow the update instructions.You will probably need to upgrade your database simply by following the process and clicking upgrade.
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Then, if you installed Word Press through Go Daddy Hosting Connection®, see Upgrading to a New Version of a Hosting Quick-Install Application.